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Date/Time
Date(s) - 03/03/2022
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Pax: Raven, Huffy, Coconut, VanGogh
Q: VanGogh
Warmup:
Motivators
Workout: birthday month is exercise, day is Reps.
January: Squats
February: Air presses times 4
March: Burpees
April: Lt Dans
May: Mountain climbers
June: Carolina dry docks
July: Sprints
August: Hand release merkins
September: Derkins
October: Bonnie Blairs
November: calf raises times 4
December: Merkins
After each round ran up the hill and back.
Ended with a bunch of abs.
COT
6 huffy