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Pax: Raven, Huffy, Coconut, VanGogh
Q: VanGoghWarmup:
MotivatorsWorkout: birthday month is exercise, day is Reps.
January: Squats
February: Air presses times 4
March: Burpees
April: Lt Dans
May: Mountain climbers
June: Carolina dry docks
July: Sprints
August: Hand release merkins
September: Derkins
October: Bonnie Blairs
November: calf raises times 4
December: MerkinsAfter each round ran up the hill and back.
Ended with a bunch of abs.
COT
6 huffy
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