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F3 Black Swamp | June 16, 2024

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The Yard (Rossford Marina)

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Date/Time
Date(s) - 02/03/2022
5:30 am - 6:15 am

Site Q - Raven

Location
The Yard

Categories


This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.

The Yard

Comments

  1. Paul 'Fat Thor' Devine

    “Cold? I’m freezing my royal Rastafarian nay-nays off!” down at the Yard

    1. 3 HIMS: Fat Thor(Q), Raven, Mile High
    2. Warm up: SSH, Imperial Walkers, Squats(all IC). Burpees between them

    The Thang
    The Bobsled:
    Farmer carry weights up hill, sled down. 5 Burpee Bonnie Blairs. Take sled back up. Carry Blocks down and do Bonnie Blair’s until the 6 comes in. X3

    Biathlon:
    Do an inch worm all the way to ground, when up(couldn’t make snowballs so used regular balls)(ball). Run to cones throw to hula hoop. If Pax hits target: do 5 merkins. If Pax misses: do 5 Man Makers. X3

    Ski Jump:
    Do 20 powerjumps to get as far as you can. Draw a line. Run back and redo. X2. Going for distance

    Curling:
    Do a murder bunny with 4 curls after each to cone. Pick up the six when done

    Cool Down was carrying supplies back up the hill to cars.

    The Six: Raven
    Intentions/Prayer: People in the storm, Raven’s sister is self-claimed atheist but is asking for prayers. Bourbon getting healthy. Sorry if I forgot anything

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