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F3 Black Swamp | June 16, 2024

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The Yard (Rossford Marina)

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Date(s) - 02/03/2022
5:30 am - 6:15 am

Site Q - Raven

The Yard


This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.

The Yard


  1. Paul 'Fat Thor' Devine

    “Cold? I’m freezing my royal Rastafarian nay-nays off!” down at the Yard

    1. 3 HIMS: Fat Thor(Q), Raven, Mile High
    2. Warm up: SSH, Imperial Walkers, Squats(all IC). Burpees between them

    The Thang
    The Bobsled:
    Farmer carry weights up hill, sled down. 5 Burpee Bonnie Blairs. Take sled back up. Carry Blocks down and do Bonnie Blair’s until the 6 comes in. X3

    Do an inch worm all the way to ground, when up(couldn’t make snowballs so used regular balls)(ball). Run to cones throw to hula hoop. If Pax hits target: do 5 merkins. If Pax misses: do 5 Man Makers. X3

    Ski Jump:
    Do 20 powerjumps to get as far as you can. Draw a line. Run back and redo. X2. Going for distance

    Do a murder bunny with 4 curls after each to cone. Pick up the six when done

    Cool Down was carrying supplies back up the hill to cars.

    The Six: Raven
    Intentions/Prayer: People in the storm, Raven’s sister is self-claimed atheist but is asking for prayers. Bourbon getting healthy. Sorry if I forgot anything

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