-
“Cold? I’m freezing my royal Rastafarian nay-nays off!” down at the Yard
1. 3 HIMS: Fat Thor(Q), Raven, Mile High
2. Warm up: SSH, Imperial Walkers, Squats(all IC). Burpees between themThe Thang
The Bobsled:
Farmer carry weights up hill, sled down. 5 Burpee Bonnie Blairs. Take sled back up. Carry Blocks down and do Bonnie Blair’s until the 6 comes in. X3Biathlon:
Do an inch worm all the way to ground, when up(couldn’t make snowballs so used regular balls)(ball). Run to cones throw to hula hoop. If Pax hits target: do 5 merkins. If Pax misses: do 5 Man Makers. X3Ski Jump:
Do 20 powerjumps to get as far as you can. Draw a line. Run back and redo. X2. Going for distanceCurling:
Do a murder bunny with 4 curls after each to cone. Pick up the six when doneCool Down was carrying supplies back up the hill to cars.
The Six: Raven
Intentions/Prayer: People in the storm, Raven’s sister is self-claimed atheist but is asking for prayers. Bourbon getting healthy. Sorry if I forgot anything
Comments