The Yard (Rossford Marina)

Loading Map....

Date(s) - 09/30/2021
5:30 am - 6:15 am

Site Q - Raven

The Yard


The Yard

This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.

One thought on “The Yard (Rossford Marina)

  1. The PAX: Flo, Ravin, and Huffy(Q)
    The Beatdown:
    We went around each of the stations doing one exercise each of the 4 rounds.
    Station #1
    Hill Billy Double Tap Walkers 20 2 is 1
    American Hammers 25 2 is 1
    Big Boy Sit-Ups Progressive Shoulder Press 15
    Calf Raise Jump Squats 20

    Station #2
    Superman Merkins 20
    Incline Merkins / Decline Merkins 15 of Each
    Basketball Merkins 10 2 is 1
    Dips 30

    Station #3
    River Cross / Heisman Steps Half Court and Back 1 Round Trip
    Ladder Step Sprints – Full Court 1 Round Trip
    Sprint Full Court 1 Round Trip
    Skip for Height there and distance Back 2 Round Trips


    After we made it around the 3 stations for 5 1/3 rounds we did Side Straddle Hops to Blurs Song #2, Squats to Tripping Daisies I Got a Girl, and Plank to Merkins to AC/DC’s Thunderstruck. Ended in the COT and finished in prayer. This is an awesome location, especially for the peeps in Rossford. Let’s get this AO up an running. The future dudes in Rossford will thank you!!

Leave a Reply

Your email address will not be published. Required fields are marked *