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Date/Time
Date(s) - 09/30/2021
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
The PAX: Flo, Ravin, and Huffy(Q)
The Beatdown:
We went around each of the stations doing one exercise each of the 4 rounds.
Station #1
Hill Billy Double Tap Walkers 20 2 is 1
American Hammers 25 2 is 1
Big Boy Sit-Ups Progressive Shoulder Press 15
Calf Raise Jump Squats 20
Station #2
Superman Merkins 20
Incline Merkins / Decline Merkins 15 of Each
Basketball Merkins 10 2 is 1
Dips 30
Station #3
River Cross / Heisman Steps Half Court and Back 1 Round Trip
Ladder Step Sprints – Full Court 1 Round Trip
Sprint Full Court 1 Round Trip
Skip for Height there and distance Back 2 Round Trips
Repeato
After we made it around the 3 stations for 5 1/3 rounds we did Side Straddle Hops to Blurs Song #2, Squats to Tripping Daisies I Got a Girl, and Plank to Merkins to AC/DC’s Thunderstruck. Ended in the COT and finished in prayer. This is an awesome location, especially for the peeps in Rossford. Let’s get this AO up an running. The future dudes in Rossford will thank you!!