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F3 Black Swamp | July 19, 2024

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The Yard (Rossford Marina)

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Date/Time
Date(s) - 09/16/2021
5:30 am - 6:15 am

Site Q - Raven

Location
The Yard

Categories


The Yard

This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.

Comments

  1. Dave “Flo” Walbom

    Mayflower Day BB

    Welcome
    Mission
    Principles

    Pax
    Raven
    Stalker
    Flo (Q)

    The Thang
    Exercises spelled PILGRIMS
    Run to the position on the ball field and do 20 reps always running back to home plate.
    1st Prisoner Squats
    2nd Inchworms
    SS Lunges
    3rd Gorilla Humpers
    RF Rows with coupon
    CF Imperial Walkers
    LF Merkins
    P Swings with coupon
    Repeato
    Finished with two Mount Everests

    NOR
    Announcements
    COT

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