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Mayflower Day BB
Welcome
Mission
PrinciplesPax
Raven
Stalker
Flo (Q)The Thang
Exercises spelled PILGRIMS
Run to the position on the ball field and do 20 reps always running back to home plate.
1st Prisoner Squats
2nd Inchworms
SS Lunges
3rd Gorilla Humpers
RF Rows with coupon
CF Imperial Walkers
LF Merkins
P Swings with coupon
Repeato
Finished with two Mount EverestsNOR
Announcements
COT
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