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Date/Time
Date(s) - 09/09/2021
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
PAX: Raven, Flo, Huffy, VanGogh
Q: VanGogh
Warmup
Mosey to end if pier and back
Workout
50 merkins, 100 squats, 100 LBCs then run up hill and back.
Then went to baseball diamond
Teams of two did.
100 lunges 2 is 1
200 flutter kicks 2 is 1
200 merkins
300 squats
400 LBCs
While one guy did workout other guy ran fence line of diamond
mosey to flag
100 arm raises
COT
6: Flo