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F3 Black Swamp | July 13, 2024

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The Yard (Rossford Marina)

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Date/Time
Date(s) - 09/09/2021
5:30 am - 6:15 am

Site Q - Raven

Location
The Yard

Categories


The Yard

This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.

Comments

  1. Dan Miedema

    PAX: Raven, Flo, Huffy, VanGogh
    Q: VanGogh

    Warmup
    Mosey to end if pier and back

    Workout
    50 merkins, 100 squats, 100 LBCs then run up hill and back.

    Then went to baseball diamond
    Teams of two did.
    100 lunges 2 is 1
    200 flutter kicks 2 is 1
    200 merkins
    300 squats
    400 LBCs
    While one guy did workout other guy ran fence line of diamond

    mosey to flag
    100 arm raises

    COT
    6: Flo

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