The Yard (Rossford Marina)
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Date/Time
Date(s) - 09/09/2021
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
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PAX: Raven, Flo, Huffy, VanGogh
Q: VanGoghWarmup
Mosey to end if pier and backWorkout
50 merkins, 100 squats, 100 LBCs then run up hill and back.Then went to baseball diamond
Teams of two did.
100 lunges 2 is 1
200 flutter kicks 2 is 1
200 merkins
300 squats
400 LBCs
While one guy did workout other guy ran fence line of diamondmosey to flag
100 arm raisesCOT
6: Flo
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