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Date/Time
Date(s) - 08/19/2021
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
F3 The Yard
at 5:30 pm
1 & 6
PAX:
Tagalong
Radio
Raven
VanGogh
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
10 Motivators
THANG:
Count off…everyone starts in one of the six locations as evenly as possible.
2 exercises at each location with 20 reps each…do both.
Location 1: Merkins/Mt. Climbers (2 is 1).
Location 2: Imperial Walkers (both legs)/Lt. Dan’s (both legs).
Location 3: BBSU/American Hammers (2 is 1).
Location 4: Bear Squats/Plank Jacks.
Location 5: Squat Jumps/Burpees.
Location 6: Bicycles (2 is 1)/Leg Raises.
After completion of each location, run to the too if the hill and back. Upon returning to your just completed location, continue to run to center and roll the single dice. It will determine which location you go to next (1-6).
Continue until Q calls time.
COT: 6th was Tagalong