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Date/Time
Date(s) - 08/05/2021
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Stay Sharp BB
Welcome
Mission
Principles
COR 9
Warmup
SSH
Windmills
Pax
Hazmat
Malware
Raven
Mile High
Salt Shaker
Thong Song
Beaker
Ticket
Flo (Q)
The Thang
HIIT 40sec exercise 20sec rest
“SHARPIE”
Swings
Hand release merkins
Absolutions
Rows
Presenting Simbas
Imperial Walkers
Everests up hill
Lunge then squat repeato uphill
Repeato 4 sets
Short run around The Yard
COR 9
NOR
Six was Thong Song
Announcements
Talked about Iron sharpens Iron #ISI
Prayer Intentions
COT
Honored to lead! 🇺🇸