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Stay Sharp BB
Welcome
Mission
Principles
COR 9Warmup
SSH
WindmillsPax
Hazmat
Malware
Raven
Mile High
Salt Shaker
Thong Song
Beaker
Ticket
Flo (Q)The Thang
HIIT 40sec exercise 20sec rest“SHARPIE”
Swings
Hand release merkins
Absolutions
Rows
Presenting Simbas
Imperial WalkersEverests up hill
Lunge then squat repeato uphillRepeato 4 sets
Short run around The Yard
COR 9
NOR
Six was Thong Song
Announcements
Talked about Iron sharpens Iron #ISI
Prayer Intentions
COTHonored to lead! 🇺🇸
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