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Date/Time
Date(s) - 07/29/2021
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
PAX: Flo, Huffy, Woodstock
QiC: Woodstock
3F’s, Mission, Principles
As a warmup, Flo led the PAX on a tour of the AO, hitting the hills and various playgrounds and courts and parking lots. Beautiful AO, full of potential for truly awful beatdowns.
The Thang:
Start at cone in parking lot, do 25 4 ct mtn climbers, then run (to, back and to again) to any cone and pick what to do, then burpee broad jump back to parking lot cone.
PAX stayed together and did the following
25 4 count mountain climbers x 2, motivators from 5 1x
100 1:1 plank jack shoulder taps,
50 VC flutters
50 prisoner squats
50 BBSU
50 Ranger Merkins
50 Overhead clap to behind the back claps
35 HR Merkins
Ended in the COT, YHC took 6 and thanked Flo for all of his efforts as 3rd F Q, and his mentorship to all PAX. I know he will continue to be a sounding board for all of us in the Swamp.