The Yard (Rossford Marina)
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Date/Time
Date(s) - 07/22/2021
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
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QIC – Stark
Pax – Coconut, Doubtfire, Flo, Raven2, 15 min rounds
Round 1
10 – Merkins, Imperial Squat Walker, Lunges, Kick Throughs
EMOM – 3 Pull-upsRound 2
10 – Squats, Hand release, Ankle Taps, Kangaroos, Elbow Plank Cross Overs
EMOM – 3 Pull-upsCOR, NOR, Flo was the six.
Today is a brief BB 🙂
Always an Honor
Always my pleasure
Stark
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