The Yard (Rossford Marina)

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Date(s) - 07/22/2021
5:30 am - 6:15 am

Site Q - Raven

The Yard


The Yard

This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.

One thought on “The Yard (Rossford Marina)

  1. QIC – Stark
    Pax – Coconut, Doubtfire, Flo, Raven

    2, 15 min rounds
    Round 1
    10 – Merkins, Imperial Squat Walker, Lunges, Kick Throughs
    EMOM – 3 Pull-ups

    Round 2
    10 – Squats, Hand release, Ankle Taps, Kangaroos, Elbow Plank Cross Overs
    EMOM – 3 Pull-ups

    COR, NOR, Flo was the six.

    Today is a brief BB 🙂

    Always an Honor
    Always my pleasure

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