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F3 Black Swamp | July 13, 2024

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The Yard (Rossford Marina)

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Date/Time
Date(s) - 07/15/2021
5:30 am - 6:15 am

Site Q - Raven

Location
The Yard

Categories


The Yard

This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.

Comments

  1. Dan Miedema

    PAX Flo, Raven, Huffy, VanGogh
    Q: VanGogh

    Mosey to basketball hoops
    Everyone gets one shot. Every shot gets 5 reps of a workout.
    If made 5 Merkins, If missed 5 burpees and we did that twice
    If made down and back, if missed half suicide, did that twice
    If made 5 merkins if missed 1 merkin 4 arm raises 5 times. Did that once
    If made 5 jumps, if missed squat calf raise then jump.
    Gloat exercise
    Smurf jacks

    Then we played 2 vs 2 basketball for 15 mins

    Then COT

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