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Date/Time
Date(s) - 07/15/2021
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
PAX Flo, Raven, Huffy, VanGogh
Q: VanGogh
Mosey to basketball hoops
Everyone gets one shot. Every shot gets 5 reps of a workout.
If made 5 Merkins, If missed 5 burpees and we did that twice
If made down and back, if missed half suicide, did that twice
If made 5 merkins if missed 1 merkin 4 arm raises 5 times. Did that once
If made 5 jumps, if missed squat calf raise then jump.
Gloat exercise
Smurf jacks
Then we played 2 vs 2 basketball for 15 mins
Then COT