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PAX Flo, Raven, Huffy, VanGogh
Q: VanGoghMosey to basketball hoops
Everyone gets one shot. Every shot gets 5 reps of a workout.
If made 5 Merkins, If missed 5 burpees and we did that twice
If made down and back, if missed half suicide, did that twice
If made 5 merkins if missed 1 merkin 4 arm raises 5 times. Did that once
If made 5 jumps, if missed squat calf raise then jump.
Gloat exercise
Smurf jacksThen we played 2 vs 2 basketball for 15 mins
Then COT
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