Backblast – July 8, 2021
AO: The Yard – Rossford Marina/Veterans Park – Rossford, OH
QIC: Geppetto
PAX: Coconut, Chopstick, Salt Shaker, Hazmat, Raven, Geppetto, Flo
Workout: Face Value

No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.

The Thang:

Mosey to the basketball court

Deck of Cards workout
A-5: Add a one to the front
6-9: Double the value
10-K: Face Value

Round one 10 minutes
Heart – Hand Release Merkins – 66 total
Diamond – Mountain Climbers – 18 total
Spade – Squats – 71 total
Club – American Hammers (2:1) – 40 total

Run to end of dock and back

Round two 10 minutes
Heart – Freddie Mercury’s – 23 total
Diamond – Bonnie Blairs – 36 total
Spade – Burpees – 23 total
Club – Plank Jack Shoulder Taps – 38 total

Run to end of dock and back

Round three abbreviated five minutes
At the Pavillion
Hearts – Step ups/box jumps – 27 total
Diamonds – Dips – 22 total
Spades – BBSU – 13 total
Clubs – Decline Merkins – 28 total

Mosey back to the flag

Count o Rama – Seven
Name o Rama

The Six – Hazmat – Eh’d by Flo. Hazmat is working hard to get back in the F3 routine. He is glad for the group and that the guys have not given up on him. Got his name because he works for a transportation company that specializes in hazardous material.

Announcements: The Standard Ruck August 7th 5am. H4H landscaping project July 17th.

BOM w/prayer:Prayers for Doubtfire’s wife Jodi. Prayers for Strudel’s niece. Prayers for everyone’s safety this holiday weekend. Prayers for those that defend our freedom.

Spreadsheets from the Gloom: Low 70’s muggy, gloomy. Honor to lead this morning.
Playlist: You Can’t Hurry Love – Phil Collins, Easy Lover – Philip Bailey feat. Phil Collins, Invisible Touch – Genesis, Take Me Home – Phil Collins, Sussudio – Phil Collins, In The Air Tonight – Phil Collins