The Yard (Rossford Marina)

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Date(s) - 07/08/2021
5:30 am - 6:15 am

Site Q - Raven

The Yard


The Yard

This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.

One thought on “The Yard (Rossford Marina)

  1. Backblast – July 8, 2021
    AO: The Yard – Rossford Marina/Veterans Park – Rossford, OH
    QIC: Geppetto
    PAX: Coconut, Chopstick, Salt Shaker, Hazmat, Raven, Geppetto, Flo
    Workout: Face Value

    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust
    Credo: Leave no man behind but leave no man where you find him.

    The Thang:

    Mosey to the basketball court

    Deck of Cards workout
    A-5: Add a one to the front
    6-9: Double the value
    10-K: Face Value

    Round one 10 minutes
    Heart – Hand Release Merkins – 66 total
    Diamond – Mountain Climbers – 18 total
    Spade – Squats – 71 total
    Club – American Hammers (2:1) – 40 total

    Run to end of dock and back

    Round two 10 minutes
    Heart – Freddie Mercury’s – 23 total
    Diamond – Bonnie Blairs – 36 total
    Spade – Burpees – 23 total
    Club – Plank Jack Shoulder Taps – 38 total

    Run to end of dock and back

    Round three abbreviated five minutes
    At the Pavillion
    Hearts – Step ups/box jumps – 27 total
    Diamonds – Dips – 22 total
    Spades – BBSU – 13 total
    Clubs – Decline Merkins – 28 total

    Mosey back to the flag

    Count o Rama – Seven
    Name o Rama

    The Six – Hazmat – Eh’d by Flo. Hazmat is working hard to get back in the F3 routine. He is glad for the group and that the guys have not given up on him. Got his name because he works for a transportation company that specializes in hazardous material.

    Announcements: The Standard Ruck August 7th 5am. H4H landscaping project July 17th.

    BOM w/prayer:Prayers for Doubtfire’s wife Jodi. Prayers for Strudel’s niece. Prayers for everyone’s safety this holiday weekend. Prayers for those that defend our freedom.

    Spreadsheets from the Gloom: Low 70’s muggy, gloomy. Honor to lead this morning.
    Playlist: You Can’t Hurry Love – Phil Collins, Easy Lover – Philip Bailey feat. Phil Collins, Invisible Touch – Genesis, Take Me Home – Phil Collins, Sussudio – Phil Collins, In The Air Tonight – Phil Collins

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