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The Yard (Rossford Marina)

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The Yard
300 Hannum Ave - Rossford
Events
41.615724 -83.562794

Date/Time
Date(s) - 12/16/2021
5:30 am - 6:15 am

Site Q - Raven

Location
The Yard

Categories

  • Fitness


This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.

The Yard

1 Comment
« The Wall (Riverside Park)
Leadership Ruck – Fitness of the Body, Mind, and Soul »

One thought on “The Yard (Rossford Marina)”

  1. Dan Miedema says:
    December 16, 2021 at 6:15 am

    PAX: Griffin, Flubber, Raven, Jennay, Charmin, VanGogh

    Q: Jennay and VanGogh

    Workout:

    25 Burpees
    25 Absolutions
    40 Side Straddle Hops
    10 Kraken Burpees
    Down and back Empty Wheelbarrow
    40 Twinkle toes
    40 Big Boy Sit-ups
    40 Air presses
    25 Lt Dans
    25 Lunges
    Down and back Sprint

    After each goes does the round then team shoots ball until they make it or other team makes it. Once made other team did a workout as a punishment

    6: Flubber

    Reply

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