The Yard (Rossford Marina)

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Date(s) - 12/02/2021
5:30 am - 6:15 am

Site Q - Raven

The Yard


This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.

The Yard

One thought on “The Yard (Rossford Marina)

  1. 12/02/2021 – Step into the Dodecagon:

    Date: 12/02/2021
    Time: 5:30 – 6:15 AM
    Location: The Yard – Rossford Marina
    Q: Bourbon

    PAX: 5 Total – Raven, Geppetto, Flo, Lyman, and Bourbon (Q).

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Disclaimer Statement

    The Thang:
    • Warmup with 21’s. As many rounds as it takes to complete together. 5 burpee penalty for each missed round.
    o We failed the first time and donated 5 burpees each. Crushed it on the second round.

    • Dodecagon:
    o PAX gathers in a circle. First in circle rolls the dodecagon. PAX completes the reps and exercise that it lands on. Complete a set of Motivators after each round.
    o Repeato, but add a multiplier for round.
     Second time go around the circle = second round = exercise that is rolled x2, etc.
    o We made it 3/5th of the way through the 4th round.

    • Count-O-Rama and Name-O-Rama
    • Learn about the 6: Raven.
    • Announcements
    • COT / Prayers and Intentions

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