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Date/Time
Date(s) - 12/02/2021
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
12/02/2021 – Step into the Dodecagon:
Date: 12/02/2021
Time: 5:30 – 6:15 AM
Location: The Yard – Rossford Marina
Q: Bourbon
PAX: 5 Total – Raven, Geppetto, Flo, Lyman, and Bourbon (Q).
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang:
• Warmup with 21’s. As many rounds as it takes to complete together. 5 burpee penalty for each missed round.
o We failed the first time and donated 5 burpees each. Crushed it on the second round.
• Dodecagon:
o PAX gathers in a circle. First in circle rolls the dodecagon. PAX completes the reps and exercise that it lands on. Complete a set of Motivators after each round.
o Repeato, but add a multiplier for round.
Second time go around the circle = second round = exercise that is rolled x2, etc.
o We made it 3/5th of the way through the 4th round.
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Raven.
• Announcements
• COT / Prayers and Intentions