This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
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The SMURFS Beatdown BB
Pax
Stark
Raven
Van Gogh
Bellhop
Hazmat
Flo (Q)Welcome
Mission
PrinciplesThe Thang
Warmup
Smurf Jacks in Cadence
Arm Circles
TwistsTabata Timed (40sec exercise/20sec rest)
Exercises:
Swings
Merkins
Uphill Lunges
Rows
Flutter Kicks
SquatsRepeato
COR
NOR
Six: Hazmat
Announcements
COT
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