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Date/Time
Date(s) - 10/28/2021
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
The SMURFS Beatdown BB
Pax
Stark
Raven
Van Gogh
Bellhop
Hazmat
Flo (Q)
Welcome
Mission
Principles
The Thang
Warmup
Smurf Jacks in Cadence
Arm Circles
Twists
Tabata Timed (40sec exercise/20sec rest)
Exercises:
Swings
Merkins
Uphill Lunges
Rows
Flutter Kicks
Squats
Repeato
COR
NOR
Six: Hazmat
Announcements
COT