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QIC – Stark
PAX – Nitrous, Huckleberry, Jennay, Callahan, Huffy, Soda Pop, Venom, Hannibal, Fossil7min round, with 90 second burnout
1.) Back and Bi’s
3 Rouds
3 Count Curls
Lat Pulls
12 repsRun steps 2x, 12 Ass slapping, Hand Clapping Squats
Burnout – Perform triple 7s Bicep curls until timer runs out, 7 second rest oyo between sets.
2.) Triceps and Chest
3 Rounds
Skull Crushers
3 Count Merkins
12 repsRun steps 2x, 12 Ass slapping, Hand Clapping Squats
Burnout – Perform triple 7s Ab-buster (7 Flutters, 2 is 1, 7 heels to Heaven, 7 Leg Levers) until timer runs out, 7 second rest oyo between sets.3.) Shoulders
3 Rounds
Arnold Shoulder Press
3 count Lateral Arm Raises
12 repsRun steps 2x, 12 Ass slapping, Hand Clapping Squats
Burnout – Perform triple 7s Bicep curls until timer runs out, 7 second rest oyo between sets.
4.) Abs
3 Rounds
3 count Leg Levers
Mountain climbers 2 is 1
12 repsRun steps 2x, 12 Ass slapping, Hand Clapping Squats
Burnout – Perform triple 7s Ab-buster until timer runs out, 7 second rest oyo between sets.COR, NOR, Jennay with the 6. Started as “hate” now 34 as of yesterday. Strong commitment from this man for past 4 and half years
Always an Honor
Always my Pleasure
~Stark
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