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Date/Time
Date(s) - 05/12/2022
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Pax: Fat Thor(Q), Hannibal(6), Huckleberry, Soda Pop
Mission & 5 Core Principles
Warm up
SSH: 25
Arm Burners: Forward circles, backward circles, Seal Claps, Overhead Claps(15 counts in cadence)
Work:
1 person chose an exercise for the rest of the group to do while that person ran up the stair and down the ramp(probably 1.5-2.25 minutes).
Rest of the group does reps AMRAP until the pax gets back. Then switched
Exercises done:
Merkins
American Hammers (2×1)
Curls
Imperial Walkers
BBS
Shoulder Press
Bonnie Blairs
Pistol Squat
(can’t remember the last 2)
DONE AT 6:10
C-O-R & N-O-R/ The six was Hannibal
Announcements: Convergance, Sunday beatdown, mountain biking,
Intentions: end of the school year
Prayer