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Pax: Fat Thor(Q), Hannibal(6), Huckleberry, Soda Pop
Mission & 5 Core PrinciplesWarm up
SSH: 25
Arm Burners: Forward circles, backward circles, Seal Claps, Overhead Claps(15 counts in cadence)Work:
1 person chose an exercise for the rest of the group to do while that person ran up the stair and down the ramp(probably 1.5-2.25 minutes).
Rest of the group does reps AMRAP until the pax gets back. Then switchedExercises done:
Merkins
American Hammers (2×1)
Curls
Imperial Walkers
BBS
Shoulder Press
Bonnie Blairs
Pistol Squat
(can’t remember the last 2)DONE AT 6:10
C-O-R & N-O-R/ The six was Hannibal
Announcements: Convergance, Sunday beatdown, mountain biking,
Intentions: end of the school year
Prayer
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