The Wall (Riverside Park)
Date/Time
Date(s) - 03/24/2022
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
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6 Men Gathered at the Wall for the Beatdown
Q: Hannibal
Fossil
Chanel
Van Gogh
Nitrous
Lyman1 minute on each exercise then move to the next complete all 8 then run down the path and back.
Australian Merkins
Calf Raises
Step ups or Box Jumps
Dips
Squats
Big Bois
Merkins
Leg Liftsdid all 8 and ran twice then did 4 of those and called it for the COT
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