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F3 Black Swamp | June 19, 2024

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The Wall (Riverside Park)

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Date(s) - 03/10/2022
5:30 am - 6:15 am

Site Q - Hannibal

The Wall


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall


  1. Michael DuShane

    Fire Run at The Wall

    Q: Doubtfire
    Oil Change

    Fire Woman-The Cult
    We Didn’t Start the Fire – Billy Joel
    Sex on Fire- Kings of Leon
    Hearts on Fire- John Cafferty
    Paper in Fire- John Mellencamp
    Crash Burn- Blues Traveler
    Fight Fire with Fire- Metallica
    Lampshades on Fire- Modest Mouse
    Ring of Fire- The Man in Black
    Burning Down the House- Talking Heads
    We had a mission to complete for a young man from AW Jr. High. We carried our coupons to the fire station to retrieve a couple of PFD patches for our 8th grader. We began by moseying to each of the three cross streets before reaching the station. At 1st, 2nd, and 3rd streets we performed a set of work before gathering our thigs and completing the mission. We knew we had roughly 20 minutes to get to our destination and a return trip of 20 minutes would leave us 4 minutes for our COT.
    The work we did along the way was: 3 different exercises for 10 reps each. Exercises changed at each of the three stops and included goblet squats, incline merks, decline merks, Lt. Dans, London Bridges, etc.

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