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F3 Black Swamp | September 20, 2024

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The Wall (Riverside Park)

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Date/Time
Date(s) - 03/03/2022
5:30 am - 6:15 am

Site Q - Hannibal

Location
The Wall

Categories


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall

Comments

  1. March 3, 2022

    Reply
    Bourbon

    03-03-2022 – The Climb:
    Date: 03/03/2022
    Time: 5:30 – 6:15 AM
    Location: The Wall – Riverside Park, Perrysburg
    Q: Bourbon

    PAX: 11 Total – Fossil, Oil Change, Spaulding, Jennay, Stark, Huckleberry, Doubtfire, Geppetto, Hannibal, Isosceles, and Bourbon (Q).

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Disclaimer Statement

    The Thang:
    • Start with Motivators
    • The Climb:
    • Each exercise will consist of 15 reps
    • Then each PAX charges the hill to the top of the wall
    • Plank until all PAX reach the top
    • 60 second wall squat (counted by each PAX in order until we reach 60)
    • Run down the ramp to the bottom
    • Repeat for next exercise
    • Exercises:
    o Carolina Dry Docks
    o Merkins
    o American Hammers
    o Jump Squats
    o Lieutenant Dans
    o Burpees
    o Flutter Kicks
    o Diamond Merkins

    • Count-O-Rama and Name-O-Rama
    • Learn about the 6: Huckleberry.
    • Announcements
    • COT / Prayers and Intentions

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