Loading Map....
Date/Time
Date(s) - 02/10/2022
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
We had five great men attend our beatdown. They were Matt Stark Yarder, Rick Huckleberry Thielen, Billy Hannibal Stark , Jeff Spaulding Lonsbrough and the Q Mark Landslide Trimble. Our beatdown started with a very icy jog to Hood Park. We then bear crawled up the hill interspersed with sets of 10 rep merkins 5 times. We repeated the bear crawl but interspersed with big boy sit ups. We returned to Riverside Park where we did did a circle merkin holding plank where we did 100 merkins as a group. We then did side planks on each side to a count of 100 for each side. We then ran up the ramp and did a wall sit, Indian run which we all enjoyed without any complaints! lol The last exercise as a group was Australian merkins where we did 50 reps as a group. we ended in a circle of trust.