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F3 Black Swamp | June 16, 2024

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The Wall (Riverside Park)

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Date/Time
Date(s) - 09/23/2021
5:30 am - 6:15 am

Site Q - Hannibal

Location
The Wall

Categories


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall

Comments

  1. Landslide

    There were 10 brave, young men that dared and conquered the weather today at The Wall. They were Tommy Callahan Geary, Ryan Bell Hop Koleda, Eli Oil Change Reichenback, Alan Coconut Davies, Michael Doubtfire Dushane, Billy Hannibal Stark, Jessie Fossil Armbruster, Rick Huckleberry Thielen, Todd Nitrous Armbruster and the Q, Mark Landslide Trimble. We had a repeat beatdown. We went to Hood park and bear crawled up the hill, occasionally stopping to do 11 merkins as a group. We toteled 55 merkins. We repeated it with big boy sit ups the second round. We went back to the wall and in a rotation did 33 dips at the bottom, ran up the steps and did 11 burpees, ran across the top and 1/2 way down the ramp where we did a wall sit to the count of 111 and ran down the ramp to do 11 australian merkins. We repeated this process until it was time to end in a circle of trust.

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