The Wall (Riverside Park)

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Date/Time
Date(s) - 09/09/2021
5:30 am - 6:15 am

Site Q - Hannibal

Location
The Wall

Categories


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall

One thought on “The Wall (Riverside Park)

  1. Beautiful cool morning at the Wall today!
    Q: Hannibal
    Charmin
    Malware
    Nitrous
    Huckleberry (800th post)
    Enron
    Fossil
    Spaulding

    The Thang:
    15 reps all exercises

    Merkins
    Squats
    Big Boys

    Run small loop

    Incline Merkins
    Lunges
    Little Baby Crunches

    Run small loop

    Decline Merkins
    Step Ups
    Imperial Walkers

    Run small Loops

    Dips
    One Leg Squats w/ one leg on benches
    Flutter Kicks

    Run down path to far pole in middle of the path and back

    Repeato

    It was a pleasure to lead.

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