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Date/Time
Date(s) - 09/09/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Beautiful cool morning at the Wall today!
Q: Hannibal
Charmin
Malware
Nitrous
Huckleberry (800th post)
Enron
Fossil
Spaulding
The Thang:
15 reps all exercises
Merkins
Squats
Big Boys
Run small loop
Incline Merkins
Lunges
Little Baby Crunches
Run small loop
Decline Merkins
Step Ups
Imperial Walkers
Run small Loops
Dips
One Leg Squats w/ one leg on benches
Flutter Kicks
Run down path to far pole in middle of the path and back
Repeato
It was a pleasure to lead.