The Wall (Riverside Park)
Date/Time
Date(s) - 09/09/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
-
Beautiful cool morning at the Wall today!
Q: Hannibal
Charmin
Malware
Nitrous
Huckleberry (800th post)
Enron
Fossil
SpauldingThe Thang:
15 reps all exercisesMerkins
Squats
Big BoysRun small loop
Incline Merkins
Lunges
Little Baby CrunchesRun small loop
Decline Merkins
Step Ups
Imperial WalkersRun small Loops
Dips
One Leg Squats w/ one leg on benches
Flutter KicksRun down path to far pole in middle of the path and back
Repeato
It was a pleasure to lead.
Comments