The Wall (Riverside Park)
Date/Time
Date(s) - 08/19/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
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PAX- Freefall, Space Cowboy, Venom, coconut, Stark, Hannibal, oil change, Spaulding, Nitrous, Chanel
Q- IsoscelesThe Thang
Squat Thrusters, plank jack shoulder taps (2:1), mike tysons, and manmakers were the exercises.
Reps:
Round 1: 36, 33, 30, 27 then run stairs x1
Round 2: 24, 21, 18, 15 run status x3
Round 3: 12, 9, 6, 3 run stairs x6
ROund 4: 30, 30, 30, 30 run stairs x9No one finished all 4 rounds in about 35 minutes of time. But a few were close. Key is everyone got a little bit better today and encouraged the guy next to him.
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