The Wall (Riverside Park)
Date/Time
Date(s) - 07/29/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
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QIC – Stark
PAX – Coconut, Chanel, Isosceles, Callahan, Jennay, Oil Change, Fossil, Bourbon, Peach, Hannibal, Doubtfire3 Runs broken up by 2 rounds of work
Run
5 rounds of:
20 – Australian Merkins
20 – Captain Thors
20 – Inclined Merkins
20 – Riverdance Squats
RUN
5 more rounds of the above
RunCOR, NOR, Iso was the six. Highlights of the transitions of the SLT with Doubtfire as our Culture Q and Coconut as our new Third F Q!
Always an Honor
Always my Pleasure
~Stark
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