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F3 Black Swamp | June 20, 2024

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The Wall (Riverside Park)

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Date(s) - 07/29/2021
5:30 am - 6:15 am

Site Q - Hannibal

The Wall


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall


  1. Matt Yarder

    QIC – Stark
    PAX – Coconut, Chanel, Isosceles, Callahan, Jennay, Oil Change, Fossil, Bourbon, Peach, Hannibal, Doubtfire

    3 Runs broken up by 2 rounds of work

    5 rounds of:
    20 – Australian Merkins
    20 – Captain Thors
    20 – Inclined Merkins
    20 – Riverdance Squats
    5 more rounds of the above

    COR, NOR, Iso was the six. Highlights of the transitions of the SLT with Doubtfire as our Culture Q and Coconut as our new Third F Q!

    Always an Honor
    Always my Pleasure

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