-
The Wall
Mission, Vision, ValuesPAX: Nitrous, Hannibel, Flubber, Griffin, Callahan, Solo, Huckleberry, Antman, Chanel, Oil Change, Peach (Q)
Partner up
-One person bear crawl up the wall then run down while partner is doing work. Then switch.
-Once the pair is done with all reps of an exercise, both run to the top of stairs and back down. Then start the next exercise.1. Groiners x 100
2. Boxcutters x 150
3. Inch worm x 50
4. Dying cockroach x 100 (2 is 1)
5. Peter Parker x 100 (2 is 1)
6. Absolution x 50
7. Pickle Pounder x 100
8. Rosalita x 100
9. Plank jack x 150
10. BBSU x 200COT
Count-o-rama
Name-o-rama
The 6 was Solo
Announcements
Comments