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F3 Black Swamp | June 16, 2024

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The Wall (Riverside Park)

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Date/Time
Date(s) - 07/22/2021
5:30 am - 6:15 am

Site Q - Hannibal

Location
The Wall

Categories


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall

Comments

  1. Andrew "Peach" Lee

    The Wall
    Mission, Vision, Values

    PAX: Nitrous, Hannibel, Flubber, Griffin, Callahan, Solo, Huckleberry, Antman, Chanel, Oil Change, Peach (Q)

    Partner up
    -One person bear crawl up the wall then run down while partner is doing work. Then switch.
    -Once the pair is done with all reps of an exercise, both run to the top of stairs and back down. Then start the next exercise.

    1. Groiners x 100
    2. Boxcutters x 150
    3. Inch worm x 50
    4. Dying cockroach x 100 (2 is 1)
    5. Peter Parker x 100 (2 is 1)
    6. Absolution x 50
    7. Pickle Pounder x 100
    8. Rosalita x 100
    9. Plank jack x 150
    10. BBSU x 200

    COT
    Count-o-rama
    Name-o-rama
    The 6 was Solo
    Announcements

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