Backblast – March 4, 2021

AO: The Wall – Riverside Park – Perrysburg, OH
PAX: Lego, Stark, Chanel, Jennay, Spaulding, LIfeboat (Downrange), Mile High, Hannibal, Dutch, Fat Amy, Geppetto, Moana, Bourbon
Workout: Beer Run

No FNG’s so right into F3 Mission and Core Principles:
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust

The “Thang”: Workout reps based on the 1516 Reinheitsgebot, or German purity law that beer must be made with only four ingredients: Water, barley, hops and yeast. Each of the four stations will be either 15 or 16 reps.

Run to Hood Park – Spring between caution posts. At the base of the hill perform (15) Big Boi Sit Ups. Bear crawl up the hill to the 2nd street light. Perform (16 each side) Travolta’s. Run back to The Wall, sprinting between caution posts. Run up the first set of stairs to the midpoint. Perform (15 each leg) Freddie Mercury’s. Run down the ramp and on the path, perform (16 – 1=1) Imperial Squat Walkers. Repeato until time is called.

Ended with:
Count-O-Rama – Thirteen
Name-O-Rama

The Six – Lifeboat: From Atlanta, travels for work, found us on the F3 website. Got his name from being in the Coast Guard. Likes F3 because it’s free and he’s cheap! LOL.

Spreadsheets from the Gloom: Thirty one degrees, slight wind. No “hate” or “respect” at the workout.