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F3 Black Swamp | July 19, 2024

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The Wall (Riverside Park)

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Date/Time
Date(s) - 02/18/2021
5:30 am - 6:15 am

Site Q - Hannibal

Location
The Wall

Categories


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall

Comments

  1. John 'Huffy' Peer

    White Out at the Wall – Another Huffy Production
    12 PAX: Mile High, Spaulding, Coconut, Doubt Fire, Callahan, Bourbon, Channel, Geppetto, Popeyes, Isosceles, Hannibal, Huffy(Q)
    F3 stands for Fitness, Fellowship, and Faith
    Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    Our Core Principles are: – Our workouts are:
    Are free of charge.
    Are open to all men.
    Are held outdoors, rain or shine, heat or cold.
    Are led by men who participate in the workout in a rotating fashion.
    End with a Circle of Trust.
    We made a quick run around the stations and got right to work.
    The Beatdown:
    Station #1
    A Overhand Australian Push-Ups 15 Reps
    B Wide Decline Merkin (Head Down Hill) 20 Reps
    C Underhand Australian Push-Ups 15 Reps

    Station #2
    A Burpees 15 Reps
    B Big Boy Shoulder Press (Alternating Elbows to Knees) 20 Reps
    B Imperial Walk Squats 20 Reps

    Station #3
    Climb the Mountain or 30 Mountain Climbers

    Station #4
    A Dips 25 Reps
    B Calf Raise Jump Squats 20 Reps
    C Spider Merkins 20 Reps
    Repeat

    We finished up in the COT with some (Moby) “Flower” (Sally up, Sally Down) Squats and some (Beastie Boys) “Girls” Side Straddle Hops / Jump Squats when they said “Girls”.
    Did the Counterama/Namerama where Bourbon was the 6. Not only an Awesome Weasel Shaker but someone who constantly pushes himself and his F3 Brothers to get better and push harder. It is an honor to have you as a friend and brother!!. We finished up with anouncements and prayers. The highlight of the day way the mountain climb through snow drifts up to 3 feet. The climb is always a challenge. Adding the snow only increases the suck factor!! Great work gents!!!

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