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White Out at the Wall – Another Huffy Production
12 PAX: Mile High, Spaulding, Coconut, Doubt Fire, Callahan, Bourbon, Channel, Geppetto, Popeyes, Isosceles, Hannibal, Huffy(Q)
F3 stands for Fitness, Fellowship, and Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our Core Principles are: – Our workouts are:
Are free of charge.
Are open to all men.
Are held outdoors, rain or shine, heat or cold.
Are led by men who participate in the workout in a rotating fashion.
End with a Circle of Trust.
We made a quick run around the stations and got right to work.
The Beatdown:
Station #1
A Overhand Australian Push-Ups 15 Reps
B Wide Decline Merkin (Head Down Hill) 20 Reps
C Underhand Australian Push-Ups 15 RepsStation #2
A Burpees 15 Reps
B Big Boy Shoulder Press (Alternating Elbows to Knees) 20 Reps
B Imperial Walk Squats 20 RepsStation #3
Climb the Mountain or 30 Mountain ClimbersStation #4
A Dips 25 Reps
B Calf Raise Jump Squats 20 Reps
C Spider Merkins 20 Reps
RepeatWe finished up in the COT with some (Moby) “Flower” (Sally up, Sally Down) Squats and some (Beastie Boys) “Girls” Side Straddle Hops / Jump Squats when they said “Girls”.
Did the Counterama/Namerama where Bourbon was the 6. Not only an Awesome Weasel Shaker but someone who constantly pushes himself and his F3 Brothers to get better and push harder. It is an honor to have you as a friend and brother!!. We finished up with anouncements and prayers. The highlight of the day way the mountain climb through snow drifts up to 3 feet. The climb is always a challenge. Adding the snow only increases the suck factor!! Great work gents!!!
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