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F3 Black Swamp | July 19, 2024

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The Wall (Riverside Park)

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Date/Time
Date(s) - 02/11/2021
5:30 am - 6:15 am

Site Q - Hannibal

Location
The Wall

Categories


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall

Comments

  1. Huckleberry

    F3 Black Swamp
    Q: Rick “Huckleberry” Thielen
    2/11/21 @ 5:30-6:15 am
    The Wall

    PAX:
    Hannibal
    Huffy
    Jennay
    Geppetto
    Chubbs
    Coconut
    Doubtfire
    Moana
    Chanel
    Charmin
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    INTRO:
    Mission:
    To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    Principles:
    Free of Charge.
    Open to all Men.
    Held Outdoors, rain or shine, heat or cold.
    Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
    We end with a Circle of Trust.

    Circle Up and Count Off

    WARM UP:
    “21” SSH’s with Merkins if needed.
    10 Merkins were needed:(

    THE THANG:
    Explanation/Demonstrate

    Q selects a numbered chip that determines the WHAT:
    #1: Imperial Squat Walkers (BLUE)
    #2: Lt. Dan’s (RED)
    #3: Merkins (WHITE)
    #4: Mt. Climbers (2 is 1) (SILVER)
    #5: Motivators (GOLD)

    3. Q rolls the dice to determine the number of REPS (dice multiplied by 11 for 2/11/21).

    CIRCLE OF TRUST:
    Count Off (1-11)
    NOR
    Six was Moana.
    Ask for Announcements: Ruck on 2/20.
    Prayer Intentions: Privately Expressed.
    Prayer

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