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Date/Time
Date(s) - 02/11/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
F3 Black Swamp
Q: Rick “Huckleberry” Thielen
2/11/21 @ 5:30-6:15 am
The Wall
PAX:
Hannibal
Huffy
Jennay
Geppetto
Chubbs
Coconut
Doubtfire
Moana
Chanel
Charmin
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
INTRO:
Mission:
To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Principles:
Free of Charge.
Open to all Men.
Held Outdoors, rain or shine, heat or cold.
Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
We end with a Circle of Trust.
Circle Up and Count Off
WARM UP:
“21” SSH’s with Merkins if needed.
10 Merkins were needed:(
THE THANG:
Explanation/Demonstrate
Q selects a numbered chip that determines the WHAT:
#1: Imperial Squat Walkers (BLUE)
#2: Lt. Dan’s (RED)
#3: Merkins (WHITE)
#4: Mt. Climbers (2 is 1) (SILVER)
#5: Motivators (GOLD)
3. Q rolls the dice to determine the number of REPS (dice multiplied by 11 for 2/11/21).
CIRCLE OF TRUST:
Count Off (1-11)
NOR
Six was Moana.
Ask for Announcements: Ruck on 2/20.
Prayer Intentions: Privately Expressed.
Prayer