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Date/Time
Date(s) - 12/10/2020
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Break Through the Wall
PAX:
Callahan
Ringo
Popeyes
Jimmy Dean
Raven
Dutch
Geppetto
Bourbon
Doubtfire
Coop
Hannibal
Bambi
Mr Glass
Isosceles
Beretta
Casper (Q)
The Thang:
In response to Stark taking cookies to Maumee, YHC vowed to get PAX to ‘toss their cookies’ in at the Wall. There is also an informal challenge for a Q to get PAX to spill Merlot via Woodstock. Friendly rivalry between good buddies Casper and Moana, spurred great turnout. YHC included Surfer Get Ups on the beatdown too, as they are affectionately known as Moana’s, in honor of our beloved Florida surfing PAX, Moana.
Alternated between Cookie Tossers and Rumbly in the Tumbly. Starting at 10, descending. PAX were split into 4 groups to help observe social distancing. Top of the Wall station was Cookie Tossers, consisting of:
10 Merkins
Plank Jack
Moana’s/Surfer Get Up
Plank Jack
Left barrel Roll
10 Merkins
Plank Jack
Moana’s/Surfer Get Up
Plank Jack
Right barrel Roll
Concluding that station, PAX ran down the ramp to the bottom of the Wall for Rumbly in the Tumbly’s, which were made up of:
10 SSH
10 Imperial Walkers
10 one legged squats/lunges with back leg elevated on stone wall/benches
10 Mountain Climbers
10 one legged squats/lunges (other leg)
10 Imperial Walkers
10 SSH
Upon conclusion of that station, PAX bear crawled up the stairs to the top of the Wall to start a cycle of 9’s. Repeato cycle towards 1.
Countarama
Name O Rama
Know the 6: Dutch
COT
It was an honor to lead!