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F3 Black Swamp | June 20, 2024

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The Wall (Riverside Park)

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Date/Time
Date(s) - 12/10/2020
5:30 am - 6:15 am

Site Q - Hannibal

Location
The Wall

Categories


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

Comments

  1. Casper

    Break Through the Wall
    PAX:
    Callahan
    Ringo
    Popeyes
    Jimmy Dean
    Raven
    Dutch
    Geppetto
    Bourbon
    Doubtfire
    Coop
    Hannibal
    Bambi
    Mr Glass
    Isosceles
    Beretta
    Casper (Q)

    The Thang:
    In response to Stark taking cookies to Maumee, YHC vowed to get PAX to ‘toss their cookies’ in at the Wall. There is also an informal challenge for a Q to get PAX to spill Merlot via Woodstock. Friendly rivalry between good buddies Casper and Moana, spurred great turnout. YHC included Surfer Get Ups on the beatdown too, as they are affectionately known as Moana’s, in honor of our beloved Florida surfing PAX, Moana.

    Alternated between Cookie Tossers and Rumbly in the Tumbly. Starting at 10, descending. PAX were split into 4 groups to help observe social distancing. Top of the Wall station was Cookie Tossers, consisting of:
    10 Merkins
    Plank Jack
    Moana’s/Surfer Get Up
    Plank Jack
    Left barrel Roll
    10 Merkins
    Plank Jack
    Moana’s/Surfer Get Up
    Plank Jack
    Right barrel Roll

    Concluding that station, PAX ran down the ramp to the bottom of the Wall for Rumbly in the Tumbly’s, which were made up of:
    10 SSH
    10 Imperial Walkers
    10 one legged squats/lunges with back leg elevated on stone wall/benches
    10 Mountain Climbers
    10 one legged squats/lunges (other leg)
    10 Imperial Walkers
    10 SSH

    Upon conclusion of that station, PAX bear crawled up the stairs to the top of the Wall to start a cycle of 9’s. Repeato cycle towards 1.

    Countarama
    Name O Rama
    Know the 6: Dutch
    COT
    It was an honor to lead!

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