The Wall (Riverside Park)

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Date(s) - 11/05/2020
5:30 am - 6:15 am

Site Q - Hannibal

The Wall


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

One thought on “The Wall (Riverside Park)

  1. 11/5/20 – All for One and One for All
    Q – Jennay
    AO – The Wall
    Jennay, Hannibal, Fossil, Spaulding, Beretta, Ringo, Milehigh, Popeyes, Lego, Callahan, Stark

    Open – Mission/5 Core Principals/Disclaimer

    One Pax member would indicate the exercise to be done by the remaining group while they themselves commenced with a cardio portion of the workout. After they completed their cardio, the rest of the pax could stop doing the exercise.
    Pax would choose their own exercise affecting Upper, Core, or Lower Body in that sequence.
    Cardio 1 – Sprint up the ramp and down the stairs
    Upper Core Lower
    Pike Hop Merkin Box Cutter Squat x3 w/ Jump
    Dips LBC Bonnie Blairs
    Air Press Starfish Situps Single Leg Deadlift
    Moroccan NC Heel Touch

    Cardio 2 – 10 Burpees
    Upper Core Lower
    Smurf Jacks
    Merkins Big Boys Cross Jump
    Cherry Pickers Plank Jacks Box Jumps
    T-Merkins J-LO’s LT. Dans

    Ended with COR – NOR and the 6 (Spaulding)

    Finished with COT

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