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Date/Time
Date(s) - 11/05/2020
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
11/5/20 – All for One and One for All
Q – Jennay
AO – The Wall
Pax
Jennay, Hannibal, Fossil, Spaulding, Beretta, Ringo, Milehigh, Popeyes, Lego, Callahan, Stark
Open – Mission/5 Core Principals/Disclaimer
Thang
One Pax member would indicate the exercise to be done by the remaining group while they themselves commenced with a cardio portion of the workout. After they completed their cardio, the rest of the pax could stop doing the exercise.
Pax would choose their own exercise affecting Upper, Core, or Lower Body in that sequence.
Cardio 1 – Sprint up the ramp and down the stairs
Upper Core Lower
Pike Hop Merkin Box Cutter Squat x3 w/ Jump
Dips LBC Bonnie Blairs
Air Press Starfish Situps Single Leg Deadlift
Moroccan NC Heel Touch
Cardio 2 – 10 Burpees
Upper Core Lower
Smurf Jacks
Merkins Big Boys Cross Jump
Cherry Pickers Plank Jacks Box Jumps
T-Merkins J-LO’s LT. Dans
Burpees
Ended with COR – NOR and the 6 (Spaulding)
Finished with COT