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11/5/20 – All for One and One for All
Q – Jennay
AO – The Wall
Pax
Jennay, Hannibal, Fossil, Spaulding, Beretta, Ringo, Milehigh, Popeyes, Lego, Callahan, StarkOpen – Mission/5 Core Principals/Disclaimer
Thang
One Pax member would indicate the exercise to be done by the remaining group while they themselves commenced with a cardio portion of the workout. After they completed their cardio, the rest of the pax could stop doing the exercise.
Pax would choose their own exercise affecting Upper, Core, or Lower Body in that sequence.
Cardio 1 – Sprint up the ramp and down the stairs
Upper Core Lower
Pike Hop Merkin Box Cutter Squat x3 w/ Jump
Dips LBC Bonnie Blairs
Air Press Starfish Situps Single Leg Deadlift
Moroccan NC Heel TouchCardio 2 – 10 Burpees
Upper Core Lower
Smurf Jacks
Merkins Big Boys Cross Jump
Cherry Pickers Plank Jacks Box Jumps
T-Merkins J-LO’s LT. Dans
BurpeesEnded with COR – NOR and the 6 (Spaulding)
Finished with COT
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