Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | September 20, 2024

Select a Page:
Select a Page:
Scroll to top

Top

One Comment

The Wall (Riverside Park)

Loading Map....

Date/Time
Date(s) - 10/08/2020
5:30 am - 6:15 am

Site Q - Hannibal

Location
The Wall

Categories


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

Comments

  1. October 9, 2020

    Reply
    Huckleberry

    F3
    Q: Rick “Huckleberry” Thielen
    10/08/2020 @ 5:30 a.m.
    The Wall-Perrysburg

    “Balls to The Wall”

    PAX:
    Spaulding
    Callahan
    Fossil
    Mr. Glass
    Hannibal
    Jennay
    Mile High
    Bretta
    Lego
    Ringo
    Popeyes
    Peach
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.

    Principles:
    Free of Charge.
    Open to all Men.
    Held Outdoors, rain or shine, heat or cold.
    Led by Men on a rotating basis who participate in the workout with no training or certification-meaning you must be aware of your own limitations.
    We end with a Circle of Trust.

    Circle Up and Count Off (1-13)
    FNG (Friendly New Guy): None

    The Thang:

    Warm Up:
    20 Side Saddle Hops in Cadence lead by Spaulding
    20 Lt. Dan’s in Cadence lead by Jennay
    20 Windmills in Cadence lead by Hannibal
    20 Squats in Cadence lead by Mile High

    Station #1:
    50 Australian Pull Ups (railing)
    50 Big Boy Sit Ups
    Bear Crawl up ramp to Station #2

    Station #2:
    50 Burpees
    50 Mountain Climbers (2 is 1)
    Lunges up ramp to Station #3

    Station #3:
    50 Lt. Dans
    50 LBC’s
    Run up ramp to Station #4

    Station #4:
    50 Imperial Walkers (2 is1)
    50 American Hammers (2 is 1)
    Karaoke to Station #5

    Station #5:
    50 Scissor Kicks
    50 Hello Dollies
    Run down the stairs to bottom to Station #6

    Station #6:
    50 Merkins
    50 Air Pumps
    Run up the stairs to top to Station #7

    Station #7:
    50 Squats
    50 Side Saddle Hops
    Run back to Station #4, down the ramp back to Station #1 and the COT

    Circle of Trust:
    Count Off (1-13)
    NOR
    Six was Jennay
    FNG: None
    Ask for Announcements and Prayer Intentions
    Prayer

    Concluded at 6:15 a.m.

Submit a Comment