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F3 Black Swamp | June 20, 2024

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The Wall (Riverside Park)

Map Unavailable

Date/Time
Date(s) - 09/10/2020 - 09/11/2020
5:30 am - 6:15 am

Site Q - Hannibal

Location
Riverside Park

Categories


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

Comments

  1. Hannibal

    14 HIMs met up at the Necropolis for a change of scenery this Q-school week.

    Q: Hannibal
    Popeyes
    Spaulding
    Enron
    Coconut
    Stark
    Mile High
    Beretta
    Ringo
    Jennay
    Fossil
    Geppetto
    Gypsy
    Peach

    Started with Mission and Principles.
    A few exercises in cadence: SSH, Merkin, Windmills

    Then starting with 10 Merkins then run down the parking lot and do 1 Starfish Sit-ups then run back and drop to 9 merkins and raise up to 2 Starfish and so on…
    after about 20 minutes moved the cones closer and did another 10 to 1 starting with 10 Imperial walkers and 1 Squat and a bear crawl between cones.

    Got in a circle on our six’s and held legs raised off the ground and did a leg raise as each PAX ran past until everyone did one circle.

    Finished with a circle of trust.

    Thank you!

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