The Wall (Riverside Park)
Date/Time
Date(s) - 07/30/2020 - 07/31/2020
5:30 am - 6:15 am
Site Q - Hannibal
Location
Riverside Park
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
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PAX – Houdini, Poodle, Mile High, Stark, Coho, Peach, Spaulding, Hannibal, Ponzi, Lego, Geppetto, Jennay, Venus (FNG), Butternut, Fossil
Q- IsoscelesThe Thang: Paired up. Do the exercise then run the steps to collect a poker chip. Most chips win.
24 Reps between two PAX
Mike Tysons
Hand Release Merkins
Diamond Merkins
Absolutions
J-los
Box Cutters
Jump Squats
Tail dragging duck walk
(2 steps is 1)
Smurf Jacks
Lt. Dans
Monkey Humpers
Wolverines
Mule Kicks
Swimmers (4 is 1)
4-5s
High Knees (4 is 1)
Speed Skaters (2 is 1)
Up downs
Imperial Squat Walkers
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