Backblast – July 23, 2020
AO: The Wall – Rivercrest Park – Perrysburg, OH
QIC: Geppetto
PAX: Mile High, Geppetto, Jennay, Spaulding, Bourbon, Ringo, Enron, Fossil, Peach, Hannibal, Lego, Mercury (FNG), Butternut
Workout: Don’t Be Late

Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust

Warmup
Jog to Hood Park
In Cadence:
-(20) four count side straddle hops
-(15) four count chain breakers
-(10) four count imperial walkers

The “Thang”: 10-1, 9-2, 8-3, etc ladder. One exercise at dock. The other exercise at top of hill.

Round 1: Merkins and Squats
Round 2: Moved starting line to first light pole. BBSU’s and Bonnie Blair’s

Time called during round two. Jog back to The Wall for:

Count-O-Rama – Thirteen
Name-O-Rama
Sharing of the six – Spaudling. EH’d by Stark (who hasn’t been? LOL!) Got his name from working at a country club. Keeps coming to F3 for the accountability, fellowship and just to keep getting better. Aye!

Circle of Trust

Announcements: Officer Dia convergence at Ottawa Park GC this Saturday. Bourbon shared that Enron and Peach (newer PAX) are absolutely KILLING it in terms of posting. Keep it up HIM!

Ball of Man – Prayers for Office Dia and his family, for YHC’s career change, for our first responders and military.

Spreadsheets from the Gloom: Temp: 70’s and very humid!. Welcome FNG Mercury! Dude crushed it today