The Wall (Riverside Park)

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Date(s) - 07/23/2020 - 07/24/2020
5:30 am - 6:15 am

Site Q - Hannibal

Riverside Park


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

One thought on “The Wall (Riverside Park)

  1. Backblast – July 23, 2020
    AO: The Wall – Rivercrest Park – Perrysburg, OH
    QIC: Geppetto
    PAX: Mile High, Geppetto, Jennay, Spaulding, Bourbon, Ringo, Enron, Fossil, Peach, Hannibal, Lego, Mercury (FNG), Butternut
    Workout: Don’t Be Late

    Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust

    Jog to Hood Park
    In Cadence:
    -(20) four count side straddle hops
    -(15) four count chain breakers
    -(10) four count imperial walkers

    The “Thang”: 10-1, 9-2, 8-3, etc ladder. One exercise at dock. The other exercise at top of hill.

    Round 1: Merkins and Squats
    Round 2: Moved starting line to first light pole. BBSU’s and Bonnie Blair’s

    Time called during round two. Jog back to The Wall for:

    Count-O-Rama – Thirteen
    Sharing of the six – Spaudling. EH’d by Stark (who hasn’t been? LOL!) Got his name from working at a country club. Keeps coming to F3 for the accountability, fellowship and just to keep getting better. Aye!

    Circle of Trust

    Announcements: Officer Dia convergence at Ottawa Park GC this Saturday. Bourbon shared that Enron and Peach (newer PAX) are absolutely KILLING it in terms of posting. Keep it up HIM!

    Ball of Man – Prayers for Office Dia and his family, for YHC’s career change, for our first responders and military.

    Spreadsheets from the Gloom: Temp: 70’s and very humid!. Welcome FNG Mercury! Dude crushed it today

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