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F3 Black Swamp | July 19, 2024

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The Wall (Riverside Park)

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Date(s) - 07/16/2020 - 07/17/2020
5:30 am - 6:15 am

Site Q - Hannibal

Riverside Park


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**


  1. Ryan S Wilson

    “The Circle of Pain” (Selfless Edition)

    PAX: Hannibal, Peach, Enron, Jennay, Spaulding and the Q Haz Mat.

    The Thang: all PAX stood in a circle and in clockwise called out an excersise for the circle to complete. Normally there would be a number of reps involved but in the “Selfless Circle” the PAX that calls out the excersise leaves the circle to sprint up the stairs. All PAX that are left in the circle a.m.r.a.p. or “as many reps as possible until the running PAX that called the excersise returns back to the circle. Then the PAX to his left calls the next excersise and this repeats for the entire workout.

    A few things to mention about this morning. The Q was late and Hannibal who was briefed on the type of workout began the workout. Thank you Hannibal you are about as consistent as they come we are blessed to have you among us day in and day out.

    The Q kinda blew this one but very thankful to have good friends to watch your back.

    Also apologies to weasel shaker Bourbon. This back blast was over a week late.

    Humbled by the examples around me and happy to be among such great men trying to make me better.

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