Loading Map....
Date/Time
Date(s) - 03/21/2024
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Backblast – March 21, 2024
AO: The Wall – Riverside Park – Perrysburg, OH
PAX:
Geppetto (Q)
Photon
Crawdad
Irish Hoss
Bourbon
Tupac
Hannibal
Isosceles
Flying Squirrel
Beretta
Mile High
Huckleberry
Workout: Spring: “A time for New Beginnings and Old Emo Playlists
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
Disclaimer: You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
Warm up: Three exercises, all in Cadence
Elevator Merkins
Mountain Climbers
Overhead Claps
The Thang:
PAX take turns calling out an exercise for the group to perform while they run the stairs, stopping for a burpee at the midway landing and another burpee at the top. Once the PAX returns, the next PAX calls an exercise and repeato.
For the second round we added a burpee at midway and top of stairs.
After two rounds, time was called for:
COT:
Count o Rama – Twelve
Name o Rama
The Six – Crawdad – Eh’d by coworker Coconut. Originally from east coast (hence the name). Glad he found F3 as it has held him accountable to fitness and appreciates the support of the group. Regrets when he doesn’t make it out and never regrets posting. Aye!
LDP3 (Hannibal): Language (F2) – The Lexicon of Virtuous Leadership
Announcements: Check Mumblechatter! Plenty of opportunities to serve as guys continue to execute their Winter Challenge 3rd F initiatives.
BOM w/prayer: Prayers homeless, PAX traveling – Guardian, Beretta and Mile High going to Tijuana, everyone at the 180th Fighter Wing
Spreadsheets from the Gloom: COLD! Low 20s, slight breeze. Moon was out and reflecting off the Maumee. Good crowd and Mumblechatter today.
Playlist:
Boulevard of Broken Dreams – Green Day
Everything is Alright – Motion City Soundtrack
Hands Down – Dashboard Confessional
Sugar We’re Going Down – Fall Out Boy
I Miss You – Blink-182
Screaming Infidelities – Dashboard Confessional
Sweetness – Jimmy Eat World
A Decade Under The Influence – Taking Back Sunday
Ohio Is For Lovers – Hawthorne Heights
Blue and Yellow – The Used (Not Played due to time)