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Date/Time
Date(s) - 01/06/2024
5:30 am - 6:15 am
Site Q - Tarnished
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
1/6/24
AO: Fortress Ruck
Pax:
Phat Thor
Tarnished
Full Pull
Isosceles
Stark
Guardian
Photon
Deliverance
Valiant
Raven
Van Wilder
We started with a strong 10 and pick up 1 on the way. Stark’s name was temporarily changed to FNG( NOT friendly new guy)… Quotes that we talked about:
“New goals don’t deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.”
“A simple filter for managing your time: You’re not focused enough unless you’re mourning some of the things you’re saying no to.”
“Don’t worry about being the most interesting person in the room, just try to be the most interested person in the room.
The interested person asks about others and leaves a good impression because people like talking about themselves.
The interested person is genuinely curious about someone’s craft and learns a lot about how things work.
The interested person engages with more people and—because opportunities come through people—is more likely to catch a lucky break.
In general, the interested person learns more and tends to be well-liked. And in the long run, it’s hard to keep down someone who is well-learned and well-liked.”
It was a good ruck. Had a decent pace…especially when FNG was leading us and talking to his partner over his shoulder…