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Date/Time
Date(s) - 03/14/2024
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
3/14/2024 – pi – Irrational
Q – Irish Hoss
Spalding
Huckleberry
Mile High
Beretta
Guardian
6 – Hannibal
Crawdad
Photon
Bourbon
Geppetto
FNG – Flying Squirrel
FNG Vegan
Great Morning at the Wall
Warmup
Windmill / SSH / Run up the ramps to the flagpole and back down
Workout
Consisted of full body exercises in quadrants of a pie chart to celebrate 3/14 pi day. Linked in a random alarm to run the steps to connect to the LDP3 disruption message.
Quadrant 1 – 14 Reps of each
Wide Merks / Pudding Scoops (2=1) / Flying Squirrels
Run up the ramps to flag pole and back
Quadrant 2 – 15 Reps of each
Aussie Merks / Carolina DD / Burps
Run up the ramps to flag pole and back
Quadrant 3 – 92 Reps of each
SSH / Hillbilly Walkers / Squats
Quadrant 4 – 65 Reps of each
Dips / Dirty Hookups / Box Jumps
Finished with COT – Hannibal = 6 and named 2 FNG’s