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Date/Time
Date(s) - 02/29/2024
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Pax:
Bonfire
Oil change
Hannibal
Guardian
Coconut
Nitrous
Mile high
Van Gogh (Q)
Warm up
Run to hood park and back
Workout:
7 squats
7 merkins
7 BBSU
7 Dips
7 Derkins
7 Flutter kicks
Run up hill
7 burpees at flag pole run back down repeato