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Date/Time
Date(s) - 01/25/2024
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Backblast – January 25. 2024
AO: The Wall – Riverside Park – Perrysburg, OH
PAX:
Geppetto (Q)
Coconut
Nitrous
Oil Change
Hannibal
Guardian
Isosceles
Flynn Ryder
Spaulding
Photon
Crawdad
Workout: Ramp Work
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
Disclaimer: You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
Warm up: Run to Hood Park
The Thang:
Circle up at base of driveway. One PAX runs up the hill while others perform AMRAP until PAX is back. Rotate through all PAX.
Run back to The Wall. Run ramp until intersection of stairs and back down ramp. Others perform AMRAP until PAX is back.
Time was called.
COT:
Count o Rama – Eleven!
Name o Rama
The Six – Isosceles – EH’d by Thai Guy. Got his name because he was a math teacher. Told a story about a time that he was Six and was rambling on and was cut off by the Q Callahan. Iso was mad at first but he and Callahan talked it out and all was good. They are now great friends. Point of story was that the men of F3 handle their business respectfully.
Announcements: Eight week 5K run training begins next Tuesday at Grantland. Led by Coco and One Man Band. Mental Health Breakfast this Sunday.
BOM w/prayer: Prayers for Oil Change’s family, especially his father Steve who is having heart surgery. Prayers for Iso’ brother Thomas and the life trials he is going through. Prayer for Mile High and getting well soon.
Spreadsheets from the Gloom: Foggy, Gloomy, High 30s. Good chatter. Thanks to the men who posted today. No playlist today, a rarity!