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Date/Time
Date(s) - 01/04/2024
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
The Wall on 1/4/24
PAX
Hannibal
Nitrous
Tarnished
Huckleberry
Casper
Geppetto
Mile High
Photon
Guardian
Coconut (Q)
Intro: Mission and Core principles
THANG:
No-Lift
Everything uses a block that you never pick up.
Round1
3 burpee block jump overs
10 2:1 block touches (BT–tap alternate feet on top of your block)
run a lap
Round2
3 burpee block jump overs
10 BBSU (feet in block, must touch block with hands)
20 BT
run a lap
Round3
3 burpee block jump overs
10 Squat on Block (SOB–stand on block and squat low enough to touch the sides)
20 BBSU
30 BT
run a lap
Round4
3 burpee block jump overs
10 x-over Merkins
20 SOB
30 BBSU
40 BT
run a lap
Round5
3 burpee block jump overs
10 Block Parker (plank on block, tap rt. foot next to block, tap left foot next to block–is 1)
20 XOM
30 SOB
40 BBSU
50 BT
run a lap
round6
3 burpee block jump overs
10 slide-under Merkin (from high plank, slide block to left side–merkin-1-slide block to right side–merkin-2)
20 BP
30 XOM
40 SOB
50 BBSU
60 BT
round7
3 burpee block jump overs
10 Blocksolution (absolution on cinder block)
20 SUM
30 BP
40 XOM
50 SOB
60 BBSU
70 BT
run a lap.
endex.
Well noone got all the way through round 7, but several pax got into it.
We ended with a brief COP (Curls in cadence) so, yeah, i lied about never lifting the block.
COR, NOR–Photon with the 6.
Pleasure to lead today!