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Date/Time
Date(s) - 09/22/2022
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
QIC – Stark
PAX – Lincoln Log, Guardian, Jennay, Huckleberry, Spaulding, Hannibal, Hannigan, Coconut, Footloose, Ten Pin, Casper
The Thang
Head down to Hood Park. Used the hill for a circuit workout. Started at bottom for an around the world bear crawl. Start with Crawl bear at first cone, switch to side bear crawl at second cone, Crawl Bear at third and other side bear crawl at fourth.
Then run to top of hill, around the statute for one loop
Then run to Sailor statue and perform 12 Angle Grinders, 12 Burpees, and 12 V ups.
Then down step back to first cone and repeato.
The news was down by the river so we circled up with about 15 mins to go next to their van…performed some cadence work just to give them a show!
Then head back to the Wall and had time for a few more opportunities to have some newer PAX work on cadence with me.
COR, NOR, Huck was the 6. Love that dude!
Always an Honor
Always my Pleasure
~Stark