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Date/Time
Date(s) - 09/08/2022
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Pink Out at The Wall
QIC:
Doubtfire
Pax:
Jennay
Stark
Coconut
Nitrous
Fossil
Mile High
Lincoln Log
Spaulding
Huckleberry
Callahan
Malware
Ten Pin
Guardian
Bourbon
Casper
Hannigan
This morning in the gloom we celebrated the iconic glam rocker Pink as she celebrates her 40-something birthday. There may have been a missed opportunity there by omitting any playing of Pink Floyd The Wall album…but damn! There’s just too much in my brain sometimes to capture it all.
After assembling with a greeting, the Mission Statement, 5 Core Principles, and a terrible rendition of Happy Birthday to the glam-rocker, I introduced the Pink Out accompanied by a playlist of my favorite Pink tunes. List to follow.
We counted of into 4’s.
I set up 4 cones where pax completed the exercise at each cone and then moved on to the next cone until they hit all 4. Then they completed the circuit a second time but this time doing a different exercise. Each cone had two exercises-one on the left and one on the right. First lap we completed the left side. Second lap-the right side Most groups got through both laps. We ended with a circle where we stretched and learned a new cadence exercise called James Bonds.
The Exercises:
P=
Plank Jack Shoulder Tap 25
Paula Abduls 2 flights up, one flight down, 10 merkins at each stop.
I=
Inchworm merkins 25
Imperial Squat Walkers 25
N=
Nolan Ryan’s
Neptune’s Clock
K=
Kraken Burpees
Killer Bees
Pink Playlist:
Perfect
What About Us
Sober
Just Like A Pill
Who Knew
Just Like Fire
Try
Please Don’t Leave
Glitter In The Air
Setting The World On Fire