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Date/Time
Date(s) - 08/25/2022
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Pax: malware, ten pin, soda pop, venom, Hannibal, Bourbon, Doubtfire, fossil, Jennay, Lincoln Log, Woodstock
QiC Woodstock
Warmup with cadence core work
Thang:
4 stations, 7 minutes tabatta style (40/20)
40 seconds AMRAP, 20 seconds “rest”
Station 1
40 seconds repeat sets of 7 v-ups & HR Merkin
“Rest” up first 1/2 of stairs
Station 2
7/7 box jumps & burpees
Lunge walk across pavilion
Station 3
7/7 Australian Merkins & Bonnie Blair’s
Run up lower ramp
Station 4
7/7 monkey humpers & pickle pounders
Up 2nd half of stairs
Jennay with the 6.
Q School Saturday!