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Date/Time
Date(s) - 08/04/2022
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Pax: Phat thor(q), fossil(6), huckleberry, jennay, ziljan(?), Lincoln log, soda pop, Hannibal, stark
We played with Thors balls. One exploded(the blue one obviously).
Excersise at the bottom:
Overhead slam, one leg deadlift, reverse lunge pass, merkin pass, bbs pass, over the back throw, squat pass, American hammers
1 pax did the work, the second sprinter up ramp and jogged back down steps
Announcements: kayak beatdown on Sunday, red Ryder cup, sept 20 clean up