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Date/Time
Date(s) - 07/14/2022
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
Broke back mountain
Pax: Jennay, Huckleberry, Stark, Bourbon, Venom, Lincoln Log, Soda pop, Hannibal, Q-Spaulding
Round 1
Base Camp x3
20 incline (hands high)
run a lap
20 decline merkins (feet up)
Hillside x3
20 Australian Merkins
Run up ramp
20 super-mans
Run down ramp
Mountain x3
20 squats
Run up stairs
20 lunges 2 is 1
Run down
Round 2
Base camp x2
20 hand release merkins
Run lap
20 dips
Hillside x2
20 Big boy sit-ups (legs up ramp)
Run up ramp
20 single leg deadlifts (10 per leg)
This was as far as a couple of us got. Might have to do a Broke Back mountain part deuce sometime soon!