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F3 Black Swamp | September 20, 2024

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The Suck

Map Unavailable

Date/Time
Date(s) - 03/06/2021
6:30 am - 7:30 am

Site Q - Huckleberry

Categories


Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.

Comments

  1. March 6, 2021

    Reply
    Nate "Homeslice" Reid

    Warmup
    20 Count Quad Stretch (10 count each leg)
    15 Windmills
    15 Squats
    10 Arm Circles (5 each direction)

    Thang
    SETS of 30/25/20/15/10/5
    Absolution
    American Hammers
    Lt. Dans
    Merkins

    Rest: Jog in place 1 minute between sets

    Cool Down
    10 Side Lunges (5 each side)
    20 Count Quad Stretch (10 count each leg)
    10 Neck Rolls (5 each direction)
    10 Slow Bend Toe Touches
    10 Arm Circles (5 each direction)

    Q: Homeslice
    PAX: Ponzi, Homeslice

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