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Date/Time
Date(s) - 03/06/2021
6:30 am - 7:30 am
Site Q - Huckleberry
Categories
Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.
Warmup
20 Count Quad Stretch (10 count each leg)
15 Windmills
15 Squats
10 Arm Circles (5 each direction)
Thang
SETS of 30/25/20/15/10/5
Absolution
American Hammers
Lt. Dans
Merkins
Rest: Jog in place 1 minute between sets
Cool Down
10 Side Lunges (5 each side)
20 Count Quad Stretch (10 count each leg)
10 Neck Rolls (5 each direction)
10 Slow Bend Toe Touches
10 Arm Circles (5 each direction)
Q: Homeslice
PAX: Ponzi, Homeslice